10 Easy Weight Loss Hacks You Can Start Today

Picture yourself in this scenario: it’s 3 PM, your energy is tanking, and you’re staring down a bag of chips. You promised yourself this morning you’d stick to healthy snacks, but here you are again.

Sound familiar?

Don’t worry—you’re not alone. Weight loss doesn’t have to mean giving up everything you love or feeling hungry all the time. Small changes can add up to big results, and I’ve got 10 easy hacks to help you get started right now.

1. DRINK A GLASS OF WATER BEFORE EVERY MEAL

Often, our bodies confuse thirst with hunger. Drinking a glass of water before you eat helps you stay hydrated and may reduce your overall calorie intake.
Bonus: Staying hydrated can also boost your metabolism!

Helpful Resource: Download a free water tracker app like Hydro Coach or Plant Nanny to help you build the habit of staying hydrated.

2. EAT PROTEIN AT EVERY MEAL

Protein keeps you fuller longer and helps prevent those mid-afternoon snack attacks. Try eggs at breakfast, grilled chicken at lunch, or a handful of almonds for a snack.

Helpful Resource: Explore recipes rich in protein using apps like MyFitnessPal and check out these High-Protein Snack Ideas.

3. USE SMALLER PLATES

This simple psychological trick can make your portions look bigger and help you avoid overeating. You’ll feel satisfied without the second helping.

Helpful Resource: Consider purchasing portion control plates from online retailers to visually guide your servings.

4. KEEP HEALTHY SNACKS VISIBLE

Out of sight, out of mind works both ways. Keep fresh fruit, cut-up veggies, or a bag of nuts where you can easily grab them when hunger strikes. Hide the cookies and chips in the pantry.

Helpful Resource: Use transparent glass containers for healthy snacks to make them more appealing and accessible.

5. DON’T SKIP MEALS

Skipping meals might seem like a shortcut to eating less, but it often backfires, leaving you so hungry that you overeat later. Stick to regular meals to keep your blood sugar and energy levels stable.

Helpful Resource: Try meal planning services like Eat This Much to ensure you always have balanced options ready.

6. CHEW SLOWLY AND MINDFULLY

Set down your fork between bites, chew thoroughly, and savor the flavors. This slows you down, helps you recognize when you’re full, and makes meals more enjoyable.

Helpful Resource: Practice mindfulness exercises with apps like Headspace to build overall awareness, including while eating.

7. GET ENOUGH SLEEP

Did you know that lack of sleep can mess with your hunger hormones? Aim for 7-9 hours of quality sleep per night to keep cravings in check and your energy levels up.

Helpful Resource: Use sleep trackers like Fitbit or apps like Sleep Cycle to monitor and improve your sleep quality.

8. KEEP MOVING

You don’t have to spend hours at the gym. Take a walk after dinner, park farther away from the store, or dance around your living room. Every little bit of movement adds up.

Helpful Resource: Try step-counting apps like My Pacer or activity challenges with friends through Fitbit or Garmin.

9. PLAN YOUR MEALS AND SNACKS

Take a few minutes to plan what you’ll eat for the day. Having a plan makes it easier to stick to healthy choices and avoid last-minute temptations.

Helpful Resource: Download meal-planning apps like Mealime or Yummly to create quick, healthy plans.

10. TRY A HIGH-QUALITY MEAL REPLACEMENT SHAKE

Sometimes, you just need something quick and easy. A nutrient-packed shake can be a lifesaver on busy days. Look for one that’s high in protein, low in sugar, and packed with vitamins—like my favorites from Isagenix.

Helpful Resource: Want to learn more about my favorites. Check them out here…
- Whey-based Meal Replacement Shake
- Plant-based Meal Replacement Shake

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ONE STEP AT A TIME…

Small, consistent changes are the key to lasting results. Pick one or two hacks to start with, and build from there. You’ve got this! And remember, it’s not about perfection—it’s about progress.

If these tips made your weight loss journey a bit easier, don’t keep them to yourself! Share the pin below with anyone who could use a little extra support and inspiration.

P.S. Some of the products I’ve shared are ones I use all the time and absolutely love. By purchasing through my links, you’re helping support this blog at no extra cost to you—and I’m so grateful for that!