Signs Your Gut Needs a Reset (And How to Do It Naturally)

Let me ask you a weird but important question: Have you ever thought about what your gut is trying to tell you? Maybe not in words—your gut isn’t about to text you—but in its own loud, uncomfortable way. Whether it’s bloating, irregular digestion, or just that ugh feeling, your gut might be screaming for a little TLC.

Let’s decode those signals, shall we? Think of this as a little heart-to-heart (or gut-to-gut?) chat. By the end, you’ll know how to identify the signs that your gut needs a reset and some simple, natural ways to help it chill out and thrive.

SIGNS YOUR GUT IS CRYING OUT FOR HELP

1. BLOATING THAT WON’T QUIT
   You know the drill: your jeans fit in the morning, but by 2 PM, you’re considering unbuttoning them under the table at lunch. If bloating feels like your daily companion, it’s a big red flag that your gut might be out of whack.

2. DIGESTIVE DRAMA
   Constipation, diarrhea, or swinging between the two like a digestive roller coaster isn’t normal—it’s your gut’s way of waving a red flag and saying, “Hey, something’s up!”

3. FOOD INTOLERANCES OR SENSITIVITIES
   If foods you used to love (hello, cheese) suddenly feel like your enemy, your gut might be struggling to properly digest them.

4. SKIN ACTING UP
   Breakouts, eczema, or redness? Your skin and your gut are besties. If one’s unhappy, the other might start acting out too.

5. LOW ENERGY LEVELS
   Gut health impacts how well your body absorbs nutrients. If you’re feeling sluggish, even after a good night’s sleep, your gut might need some attention.

HOW TO RESET YOUR GUT NATURALLY

Don’t panic; giving your gut a reset isn’t as complicated as it sounds. Here are some easy, natural ways to get back on track:

1. START WITH WHOLE FOODS

What to Do: Skip the processed snacks and focus on whole, nutrient-rich foods. Think leafy greens, lean proteins, and healthy fats. Your gut bacteria will do a little happy dance.

Why It Works: Processed foods often contain additives, sugar, and artificial ingredients that disrupt the balance of gut bacteria. Whole foods provide fiber, vitamins, and minerals to support digestion.

Helpful Resource: Check out this guide to whole foods to help you plan your next grocery trip.

2. INCORPORATE PROBIOTICS AND PREBIOTICS

What to Do: Probiotics (found in fermented foods like yogurt, kefir, kimchi, and sauerkraut) introduce healthy bacteria to your gut. Prebiotics (found in garlic, onions, bananas, and oats) act as food for those bacteria. Both work together like a gut superhero team.

Why It Works: Probiotics help restore balance by replenishing good bacteria, while prebiotics fuel their growth for long-term gut health.

Helpful Resource: Learn more about the difference between probiotics and prebiotics here.

P.S. I've tried many probiotics over the years and discovered that not all are created equal. If you’re curious about the one that’s worked best for me, I highly recommend checking out Omni-Biotic—it’s been a game-changer!

3. HYDRATE LIKE IT’S YOUR JOB

What to Do: Aim for at least 8 glasses of water daily. If plain water bores you, jazz it up with a slice of lemon, cucumber, or a splash of herbal tea.

Why It Works: Water helps keep everything moving smoothly through your digestive system and prevents constipation.

Helpful Resource: Use this hydration calculator to determine how much water your body actually needs based on weight and activity level.

4. REDUCE STRESS

What to Do: Dedicate 10–15 minutes daily to stress-relief practices like deep breathing, meditation, yoga, or simply stepping outside for a walk.

Why It Works: Stress impacts gut health by altering the gut-brain axis, leading to digestive issues and inflammation.

Helpful Resource: Try a free guided meditation from Insight Timer to get started with relaxation techniques.

5. SLEEP WELL

What to Do: Aim for 7–9 hours of quality sleep. Create a bedtime routine—dim the lights, avoid screens before bed, and try sipping chamomile tea to wind down.

Why It Works: Your gut works hard while you sleep, so getting quality rest allows it to restore and repair itself.

Helpful Resource: Learn how to optimize your sleep environment with these tips.

6. CONSIDER A GENTLE DETOX

What to Do: A gentle detox can help support your body’s natural cleansing process. Products like Cleanse for Life can be a helpful addition to your gut reset plan.

Why It Works: A detox helps eliminate toxins, reduce bloating, and support digestive balance. What makes Cleanse for Life especially effective is that it provides your body with all the nutrients it needs to thrive and naturally detoxify as it’s designed to do. When your body is nourished with the right balance of vitamins, minerals, and botanical ingredients, it can function at its best, helping to reset your gut and overall health.

Helpful Resource: Learn more about how Cleanse for Life works here.

CONSISTENCY IS KEY

Your gut won’t reset overnight, so stick with these habits and give it time to heal and rebalance. The results will speak for themselves—you’ll feel lighter, more energetic, and just better.

LET’S SAVE THIS GUT LOVE FOR LATER

Ready to give your gut the care it deserves? If you found these tips helpful, save this blog post to your favorite Pinterest board for easy access later. Your future self (and your gut) will thank you!

This blog post contains affiliate links. If you purchase through one of these links, I may earn a small commission at no extra cost to you. Rest assured, I only recommend products I truly believe in. Thank you for supporting my blog!