Natural Appetite Suppressants: 8 Foods to Curb Hunger and Aid Weight Loss

Let’s be honest—hunger can be a sneaky little troublemaker. One minute, you’re sticking to your plan, and the next, you’re elbows deep in the snack drawer, wondering how it came to this. But don’t worry, friend—you’re not alone, and there’s a better way to manage those cravings than sheer willpower.

Did you know there are foods that can actually help curb hunger while still being delicious? Yup, science and nature are here to save the day! In this post, we’re diving into eight natural appetite suppressants that are not only great for helping you feel full but can also support your weight-loss journey. Let’s jump in (snack-free hands first)!

1. AVOCADOS

They’re creamy, dreamy, and packed with healthy fats that help you feel full longer. Plus, their high fiber content keeps those hunger pangs at bay. Add some sliced avocado to your morning toast, whip up guacamole, or eat it straight from the skin with a spoon (no judgment here).

Easy Recipe: Simple Avocado Toast

  • Toast a slice of whole-grain bread.

  • Mash ½ an avocado with a sprinkle of salt, pepper, and a squeeze of lemon juice.

  • Spread the mashed avocado on the toast, and top with a fried egg or a sprinkle of chili flakes for an extra kick.


2. APPLES

An apple a day…keeps the snack attacks away! Thanks to their high fiber and water content, apples are a great way to fill up without filling out. Bonus: crunching on one can keep your mouth too busy to think about cookies.

Easy Recipe: Baked Apple Slices with Cinnamon

  • Slice one apple into thin wedges.

  • Toss with ½ tsp cinnamon and a drizzle of raw honey (optional).

  • Bake at 375°F (190°C) for 15–20 minutes or until tender.

  • Enjoy as a warm snack or dessert that tastes like apple pie without the crust!


3. ALMONDS

These little nuts are basically nature’s portion-controlled snacks. High in protein and healthy fats, just a small handful (about 12–15 almonds) can keep you satisfied for hours. But watch out—if you’re not careful, you might accidentally eat the whole bag. (Been there!)

Easy Recipe: Almond Energy Bites

  • Blend 1 cup raw almonds, ½ cup oats (can use gluten-free), 2 tbsp raw honey, 1 tbsp chia seeds, and a pinch of salt in a food processor until the mixture holds together.

  • Roll into small balls and refrigerate for an hour.

  • Perfect for grab-and-go snacking!

If you love this recipe, check out my blog for even more healthy energy bite ideas: DIY Energy Balls: 5 Recipes for a Quick Nutrient Boost. You’ll never run out of snack inspiration again!


4. OATMEAL

Warm, comforting, and ridiculously satisfying, oatmeal is the breakfast MVP. It’s full of soluble fiber, which expands in your stomach and helps you stay full. Top it with a sprinkle of cinnamon and a handful of berries for a sweet, filling start to your day.

Easy Recipe: Overnight Oats

  • Mix ½ cup rolled oats (can use gluten-free), ½ cup unsweetened almond milk, 1 tsp chia seeds, and a dash of vanilla in a jar.

  • Let it sit in the fridge overnight.

  • In the morning, top with fresh organic berries and a drizzle of all natural nut butter. No cooking required!


5. CHIA SEEDS

These tiny seeds are like magic. When mixed with liquid, they swell into a gel-like consistency that takes up space in your stomach (in a good way). Add them to smoothies, yogurt, or create a protein-packed snack for a tasty, hunger-busting treat.

Easy Recipe: IsaLean Protein Chia Pudding

  • 2 tbsp chia seeds

  • 1 scoop IsaLean Protein Shake (Prefer a vegan option? Check out this one.)

  • 1 cup unsweetened almond milk

  • 1 tsp vanilla extract

  • Sweetener of your choice (like raw honey, pure maple syrup, or stevia), if desired

  1. In a bowl or jar, whisk together the almond milk and IsaLean Protein Shake until smooth.

  2. Stir in the chia seeds and vanilla extract.

  3. Cover and refrigerate for at least 2 hours (or overnight), stirring once after 30 minutes to prevent clumping.

  4. Top with fresh berries, shredded coconut, or a sprinkle of cinnamon before serving.


6. LEAFY GREENS

Kale, spinach, and other leafy greens are low in calories but high in volume, meaning you can eat a lot without feeling guilty. Add them to your meals as a side, or blend them into a smoothie for a sneaky way to up your intake.

Easy Recipe: IsaLean Protein Green Smoothie

  • 1 scoop chocolate IsaLean Protein Shake (Prefer a vegan option? Check out this one.)

  • 1 cup organic spinach or kale

  • 1 frozen banana

  • 1 cup unsweetened almond milk

  • 1 tbsp all natural peanut butter or almond butter

  • Ice cubes (optional, for a frostier texture)

  1. Add all ingredients to a blender and blend until smooth.

  2. Taste and adjust the sweetness or thickness by adding a splash of almond milk or more ice.

  3. Pour into your favorite glass and sip your greens in style—it’s like dessert that’s secretly healthy!


7. EGGS

Eggs are a protein powerhouse, and starting your day with them can help curb cravings all morning. Scrambled, boiled, or poached—however you like them, they’re a satisfying and versatile choice. (Pro tip: pair them with avocado for double the hunger-fighting power!)

Easy Recipe: Veggie Egg Muffins

  • Whisk 6 pasture-raised eggs with salt and pepper.

  • Stir in 1 cup chopped organic spinach, ½ cup diced bell peppers, and ¼ cup shredded cheese.

  • Pour the mixture into a greased muffin tin and bake at 350°F (175°C) for 20 minutes.

  • Store leftovers in the fridge for a quick grab-and-go breakfast.


8. SWEET POTATOES

Rich in fiber and loaded with vitamins, sweet potatoes are a filling and naturally sweet option to round out any meal. Roast them, mash them, or air fry them for a crispy snack that feels indulgent but is oh-so-healthy.

Easy Recipe: Sweet Potato Wedges

  • Cut one sweet potato into wedges.

  • Toss with 1 tbsp olive oil, ½ tsp paprika, and a pinch of salt.

  • Bake at 400°F (200°C) for 25–30 minutes, flipping halfway through.

  • Serve with a side of Greek yogurt dip or a drizzle of hot sauce for extra flavor.


SAVE THIS POST FOR LATER

Feeling inspired to try these delicious hunger-fighting foods? Make sure to save this pin so you can whip up these recipes whenever cravings strike. You’ve got this!

Hey there, just so you know, this post contains affiliate links. That means if you click through and make a purchase, I may earn a small commission at no extra cost to you. It’s a win-win: you get amazing products I truly love, and I get to keep creating helpful content like this. Thanks for supporting this little corner of the internet!

Previous
Previous

The Ultimate Morning Routine for a Peaceful, Stress-Free Day

Next
Next

Beat Bloating: Effective Tips for a Flatter Stomach