How to Boost Collagen Naturally: 7 Proven Tips

Alright, let’s be real. One day, you’re bouncing around with smooth skin and strong nails, and the next, you’re Googling “How to look younger without selling my soul.” Enter collagen – your body’s natural glue that keeps skin plump, joints happy, and hair shiny.

The good news?

You don’t need fancy treatments or magical potions to keep it going strong. Here are seven tips (with a dash of fun) to help you naturally boost collagen and feel fabulous.

1. NOURISH WITH COLLAGEN-BOOSTING FOODS

The secret to collagen isn’t hiding in your bathroom cabinet – it’s in your kitchen! Foods loaded with vitamin C, like oranges, strawberries, and bell peppers, are collagen’s BFFs. Toss in some zinc-rich foods like pumpkin seeds, and you’re basically a collagen chef.

Pro Tip: Bone broth is a superstar when it comes to direct collagen intake – think of it as liquid gold for your body. Looking for one that actually tastes good and works? Check out this bone broth. It’s like a warm hug in a mug.

2. SAY HELLO TO HYALURONIC ACID

Hyaluronic acid sounds all fancy and science-y, but it’s just your skin’s way of saying, “I need a drink!” Foods like sweet potatoes and citrus help your body make more of it naturally.

Want an extra boost? Add this Hydrate + Hyaluronic Acid Drink Mix to your routine. Not only is it packed with hyaluronic acid, but it also tastes so good you’ll want to drink it all day (which totally helps with tip #3).

3. DRINK UP (WATER, THAT IS!)

Speaking of hydration, if your skin is looking a little... meh, it might just be thirsty. Water keeps everything plump, hydrated, and happy. Think of it as collagen’s sidekick.

Daily Water Goal: Each day, aim for at least half your body weight in ounces of water. For example, a person that weighs 150 lbs should aim for at least 75 oz of water. Want to optimize your hydration? Make sure at least one-third of your water consumption includes a healthy electrolyte drink such as the Hydrate Drink mentioned in tip #2. Cheers to that!

4. ADD COLLAGEN-BOOSTING SUPPLEMENTS

Sometimes, life gets busy, and you need a shortcut – enter Collagen Elixir. This little single-dose bottle is packed with collagen goodness and tastes like a tropical vacation (seriously). It’s perfect for those days when you need a quick boost but don’t have time to cook a feast of collagen-rich foods.

5. PROTECT YOUR SKIN FROM THE SUN

Picture this…you’re lounging in the sun, feeling fabulous, and then BAM – UV rays swoop in and start breaking down your collagen. Rude, right? Sunscreen is your first line of defense. Slather it on every day, rain or shine, and throw on a cute hat while you’re at it. Bonus points if it’s big and dramatic!

Want a good non-greasy sunscreen that actually works? Check out our family’s favorite from Neutrogena.

6. GET YOUR BEAUTY SLEEP

Good news: sleeping isn’t just relaxing; it’s also when your body works overtime to repair and rejuvenate. Translation? More collagen! Aim for 7–9 hours of quality shut-eye. Struggling to unwind? A warm cup of tea and your favorite book can work wonders.

7. DON’T SKIP THE PROTEIN

Collagen is a protein, so it makes sense that eating enough protein helps your body produce more of it. Fill your plate with lean meats, fish, eggs, or plant-based options like lentils. If you’re always on the go (aren’t we all?), Tri-Release Protein is a lifesaver. It’s quick, easy, and ridiculously good.

FINAL THOUGHTS…

See? Supporting your collagen naturally isn’t rocket science. It’s about making small, easy changes that add up to a big difference. Whether it’s eating the right foods, staying hydrated, or sipping on a delicious Collagen Elixir, these tips will have you glowing from the inside out.

Oh, and don’t forget to treat yourself! Whether it’s Hydrate + Hyaluronic Acid Drink Mix, Tri-Release Protein, or your favorite pair of oversized sunglasses for sun protection, you deserve it.

Now, go show that mirror who’s boss. Your collagen’s got this. 💪

What’s your go-to tip for keeping your skin and body feeling youthful? Drop it in the comments – I’m all ears (and collagen, apparently).

P.S. This post contains affiliate links, which means I may earn a small commission at no additional cost to you if you make a purchase through these links. Rest assured, I only recommend products I love and use myself. Thanks for helping me keep this blog running – you’re the best!