DIY Energy Balls: 5 Recipes for a Quick Nutrient Boost

Ever have one of those days where you're running out the door, realizing you forgot to eat, and wonder how you'll survive until lunch? Been there, friend. That's exactly why I love energy balls! They're like little bites of magic—nutritious, delicious, and easy to grab on the go. Plus, they’re super fun to make, and you can totally customize them to suit your mood (or whatever’s lurking in your pantry).

Here are five energy ball recipes to try. Each one is packed with health benefits and includes a gluten-free version. Bonus: some feature my favorite Isagenix products for that extra boost!

CHOCOLATE ALMOND BLISS BALLS

Ingredients:

• 1 cup almond butter

• 1/4 cup honey or maple syrup

• 1/4 cup unsweetened cocoa powder

• 1/2 cup rolled oats (use gluten-free oats if needed)

• 1 scoop Isagenix Tri-Release Protein in Chocolate Milkshake flavor

• 1/4 cup dark chocolate chips

Directions:

1. Mix almond butter and honey (or maple syrup) in a bowl until smooth.

2. Stir in cocoa powder, oats, and protein powder.

3. Fold in chocolate chips.

4. Roll the mixture into bite-sized balls and refrigerate for at least 30 minutes.

Nutritional Facts (Per Serving - 1 Ball):

• Calories: 120

• Protein: 6g

• Carbs: 8g

• Fat: 8g

• Fiber: 2g

Servings: Makes about 12 balls

Benefits: Packed with protein, these bliss balls can help stabilize your blood sugar and keep you feeling full longer. Almond butter is rich in healthy fats, and the dark chocolate offers antioxidants for an added wellness bonus.

COCONUT MATCHA ENERGY BALLS

Ingredients:

• 1 cup shredded coconut (unsweetened)

• 1/4 cup almond flour (or coconut flour for gluten-free)

• 2 tbsp honey or agave syrup

• 1 tsp matcha powder

• 1/4 cup Isagenix Collagen Elixir (use the liquid from one bottle for a nutritional boost!)

Directions:

1. Combine all ingredients in a bowl until the mixture sticks together.

2. Form into balls and roll in additional shredded coconut.

3. Chill for 30 minutes before serving.

Nutritional Facts (Per Serving - 1 Ball):

• Calories: 100

• Protein: 3g

• Carbs: 6g

• Fat: 8g

• Fiber: 1g

Servings: Makes about 10 balls

Benefits: Matcha provides a gentle energy lift thanks to its natural caffeine and L-theanine combo. Plus, collagen supports skin elasticity and joint health, making this snack a glow-getter!

PEANUT BUTTER BANANA OAT BALLS

Ingredients:

• 1 ripe banana, mashed

• 1/2 cup natural peanut butter

• 1 cup rolled oats (use gluten-free oats if needed)

• 1/4 cup ground flaxseed

• 1 tsp vanilla extract

• 1/4 cup chopped peanuts

Directions:

1. Mix mashed banana and peanut butter until smooth.

2. Add oats, flaxseed, and vanilla extract. Stir until well combined.

3. Fold in chopped peanuts.

4. Roll into balls and refrigerate for an hour.

Nutritional Facts (Per Serving - 1 Ball):

• Calories: 110

• Protein: 4g

• Carbs: 9g

• Fat: 6g

• Fiber: 2g

Servings: Makes about 14 balls

Benefits: This recipe is loaded with fiber and potassium to help with digestion and muscle function. Flaxseed adds omega-3 fatty acids, which are great for heart health.

CHOCO-CHERRY PROTEIN BALLS

Ingredients:

• 1 cup dried cherries (unsweetened)

• 1/2 cup almond butter

• 1 scoop Isagenix IsaLean Protein Shake in Creamy Dutch Chocolate

• 1/2 cup almond flour

• 1 tbsp chia seeds

Directions:

1. Blend dried cherries in a food processor until finely chopped.

2. Combine cherries, almond butter, protein powder, almond flour, and chia seeds in a bowl.

3. Roll into balls and refrigerate for at least 30 minutes.

Nutritional Facts (Per Serving - 1 Ball):

• Calories: 130

• Protein: 5g

• Carbs: 12g

• Fat: 7g

• Fiber: 3g

Servings: Makes about 10 balls

Benefits: Cherries are a natural source of antioxidants and can help reduce inflammation. Paired with protein from IsaLean, these are perfect for post-workout recovery or a quick snack.

PUMPKIN SPICE POWER BALLS

Ingredients:

• 1/2 cup canned pumpkin (not pumpkin pie filling!)

• 1/4 cup almond butter

• 1 cup rolled oats (use gluten-free oats if needed)

• 1/4 cup maple syrup

• 1/2 tsp pumpkin pie spice

• 1 scoop Isagenix Tri-Release Protein in Vanilla Custard flavor

Directions:

1. Mix pumpkin and almond butter until smooth.

2. Stir in oats, maple syrup, pumpkin pie spice, and protein powder.

3. Roll into balls and refrigerate for an hour.

Nutritional Facts (Per Serving - 1 Ball):

• Calories: 95

• Protein: 4g

• Carbs: 10g

• Fat: 4g

• Fiber: 2g

Servings: Makes about 12 balls

Benefits: Pumpkin is rich in vitamin A for eye health, while the protein powder helps build and repair muscles. The warm spices make this a cozy treat perfect for fall or anytime you need a little comfort food.

TIPS FOR PERFECT ENERGY BALLS:

• Store your energy balls in an airtight container in the fridge for up to a week.

• For extra protein, roll your energy balls in crushed nuts or seeds.

• If the mixture is too dry, add a splash of almond milk. Too sticky? Toss in a bit more oats or flour.

Which recipe are you excited to try first? Let me know in the comments below! Save this pin to your Pinterest board so you can easily find these recipes later. These little bites of joy are guaranteed to make your busy days just a bit sweeter.

P.S. The products I mention here are ones I personally use and stand by. If you click a link and make a purchase, I may earn a small commission. Thanks for supporting this blog and allowing me to keep sharing content I love!