Ready to kick off the New Year with some healthier habits? If you’ve got weight loss goals on your mind but are over the whole “quick fix” thing, you’re in the right place. Let’s ditch the overwhelm and talk about easy, realistic habits that can make a big difference without taking over your life. These aren’t your run-of-the-mill tips either—we’re going beyond "drink more water."

Here’s how to build a healthier routine that works for you:

1. START YOUR DAY WITH PROTEIN

Kicking off the day with a protein-packed breakfast can keep you feeling fuller longer and curb those mid-morning snack cravings.

Try this: Mix up an IsaLean Protein Shake or whip up a veggie omelet. Adding spinach, mushrooms, or peppers to your omelet will pack in some bonus nutrients.

Resource: Healthy breakfast ideas using IsaLean Protein Shake.

2. SET A "KITCHEN CURFEW"

Late-night snacking often leads to mindless eating. Give your body time to digest and rest by setting a time to close the kitchen.

Try this: Stop eating two to three hours before bed.

Resource: Use the app Zero to track your eating window and stay consistent.

3. TAKE A 10-MINUTE "JOY WALK" DAILY

Walking isn’t just exercise—it’s a stress reliever too. Make it about more than steps: enjoy the scenery, listen to a favorite podcast, or bring along a friend.

Try this: Commit to just 10 minutes a day. You’ll be surprised how often you end up going longer!

Resource: Download the Pacer app to log your walks and track your progress.

4. PRACTICE "2-BITE AWARENESS"

This is a game-changer! The first two bites of any treat are usually the most satisfying. After that, you’re often just eating out of habit.

Try this: When indulging, pause after the second bite and check in with your hunger levels.

Resource: Learn mindful eating techniques with the book The Joy of Half a Cookie by Jean Kristeller.

5. SET "MOVEMENT ALARMS"

We sit a lot. Break up your day with mini movement sessions to keep your metabolism humming.

Try this: Set a timer to get up and stretch or walk around for five minutes every hour.

Resource: Check out YouTube for "5-minute office workout" videos—quick and effective!

6. KEEP HYDRATION FUN

Okay, yes… drinking more water is classic advice, but let’s make it exciting. Boring water doesn’t motivate anyone!

Try this: Add slices of cucumber, berries, or mint to your water. Or, try herbal teas like hibiscus or peppermint for a cozy twist. You can also use Isagenix Hydrate for an easy way to stay hydrated and replenish electrolytes throughout the day.

Resource: The HydroCoach app can help you stay on track with your water goals.

7. INCORPORATE "PAUSE PLATES"

Eating too fast can lead to overeating. Use "pause plates" to help slow down your meals.

Try this: Serve yourself half your meal, eat it mindfully, and then decide if you want the second half.

Resource: Watch "mindful eating" tutorials on Insight Timer.

8. SWITCH TO "STAND AND SCROLL" TIME

Scrolling Instagram or Pinterest? Stand up while you do it! It’s a simple way to add more movement into your day.

Try this: Keep your phone charger on a counter or shelf to make standing your default.

Resource: Converting your desk to a standing desk is a great way to help with this new habit but it’s important to make sure you don’t cause more harm than good. Check out these tips to use a standing desk correctly.

9. BATCH COOK YOUR VEGGIES

We all know veggies are key, but let’s make them easier to eat. Prepping them in advance is a game-changer.

Try this: Roast a big batch of veggies at the start of the week and add them to your meals as you go.

Resource: Here’s a guide to roasting perfect vegetables every time.

10. ADD A WEEKLY "MINI FAST"

Intermittent fasting can be a helpful reset for your body. A 12- to 14-hour overnight fast is a great starting point.

Try this: Finish dinner by 7 PM and have breakfast at 9 AM the next day.

Resource: Learn the basics of intermittent fasting from Dr. Jason Fung’s The Complete Guide to Fasting.

FINAL THOUGHTS…

Remember, these habits don’t need to be done all at once. Pick one or two to start with and build from there. Weight loss is all about consistency, not perfection. Let’s make this your easiest and healthiest year yet!

Pin this post for later so you can revisit these tips anytime!

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10 Weight Loss Habits You Can Actually Stick to This Year